How Dance Can Improve Your Daily Self-Confidence with My

“Dance makes us present and that is the state of mind we need to enjoy a place.”

Meet digital nomad and founder of Confidance My

In this fun podcast episode, we are joined by a multi-talented guest, My (pronounced “me” in Vietnamese). My has been a passionate dancer and entrepreneur for over three years and she brings a wealth of experience to the conversation. My runs her own company that offers a range of services, including dance retreats, classes, and workshops for companies.

Additionally, she leverages her expertise in digital marketing as a freelancer. Through her unique blend of skills and pursuits, My shares valuable insights into the world of dance and entrepreneurship, offering listeners a glimpse into her digital nomad journey.

How digital nomad My started her dancing life?

As a child, My couldn’t stop dancing. Like many of her friends, she was enrolled in a dance school to explore the world of traditional Vietnamese dance. Her love for dancing only grew stronger, becoming a constant source of joy and a remedy for both good and bad days. Despite initially pursuing a different path in economic school, My never stopped attending dance classes. It was five years ago that she had an epiphany, realizing how dance could help not only herself but also others overcome life’s challenges. From that moment on, she embraced the transformative power of dance, inspiring others to find solace and triumph through movement.

My’s unwavering passion for dance ignited during her childhood and led her to a dance school where traditional Vietnamese dance took hold of her heart. Dancing became a perpetual source of happiness, providing respite during both difficult and celebratory moments. Despite choosing a different academic path, dance remained an essential part of My’s life. It was a life-altering realization five years ago that unveiled the true power of dance, empowering her to overcome obstacles and inspire others to do the same. Through movement, My discovered the strength to conquer challenges and spread the magic of dance to those in need.

Top Tips for Incorporating Dance into the Daily Life of Digital Nomads

Start the day with a dance

Begin your mornings with a few minutes of dancing to a song that makes you happy or brings a sense of calm. It helps activate your muscles, body, and brain, setting a positive tone for the day.

Take quick dance breaks

Incorporate short dance breaks throughout the day, such as before or after lunch, to boost energy levels and keep yourself motivated. Play energetic music and dance along to re-energize and refocus.

Join dance classes or workshops

Seek out social dance classes or workshops to connect with people and have fun, providing a break from work-related activities. Engaging in dance with others can help you unwind and shift your focus away from work.

Use dance as a transition

Use dance as a transition between work and personal life. When you find it challenging to disconnect from work, dance can help you relax, release stress, and shift your mindset away from business-related thoughts.

Embrace imperfection and build confidence

Dancing teaches acceptance of oneself and the imperfections of our bodies. Through consistent practice and attending dance classes, you can witness personal growth and increased confidence in your dancing abilities. Change the way you speak to yourself and focus on the joy of dancing rather than comparing yourself to professional dancers.

Dance to be present

Dancing requires being present in the moment, allowing you to shift your attention away from work and distractions. It helps cultivate mindfulness and trains your mind to focus on the present, promoting mental well-being.

Activate your inner dancer

Believe that everyone has an inner dancer within them, waiting to be activated. Embrace your body and let go of self-judgment, allowing yourself to enjoy the freedom and expression that dance brings.

Remember, dance can be incorporated into daily life in various ways, and its benefits extend beyond physical movement. It can boost confidence, promote mindfulness, and provide a joyful outlet for self-expression, enhancing the overall well-being of digital nomads.

Connect with our Nienke Nina and our guests

Your host Nienke Nina

More digital nomad tips and life advice via instagram @digitalnomadsdaily

Connect with Nienke Nina on LinkedIn @Nienke Nina Keizer

Find Nienke Nina on Instagram @nienkeninatravels

Meet digital nomad My

Check out her website: www.dancewithmy.com

Find her on LinkedIn @mynguyen-confidance

Find her on Instagram @the_confidance

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